INFILTRATING LANDSCAPES, Consulting provides Sustainable landscaping design, installation and related presentations and works with schools and progressive communitees to demonstrate low-maintenance gardening techniques.
Motto: "Less Work--More Produce!"
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Thursday, June 28, 2012
Meal Recipes to Freeze
Cabbage Roll Stew
Browned ground beef/ground pork
salt and pepper to taste
caraway seeds (optional)
Boil until cabbage is cooked.Freeze.Serve over rice.
Summer Squash Curry Stew Base
Brown Mustard Seeds
Heat oil in heavy skillet.Add curry powder and mustard seeds.When mustard seeds start to pop, like popcorn--add:
Summer Squash cubed
1/4-to 1/3 as much Onion as Summer Squash
Tomato (little for moisture or a lot for flavor)
Salt and Pepper
Cook in oven or crock pot, until a soft stew.
Cooked Beans (optional)
Cooked Greens (optional)
Coconut milk (optional)
add carrots, potatoes, cauliflower, greens(optional), broccoli in order for
cooking required.Can add meat, if
Onions and Peppers Pasta Sauce
1 part Onions
1 part Bell Peppers
Hot peppers (optional)
Simmer about 1 hour, until soft and melted together.Freeze.
Thaw and toss with pasta.
Beans and Greens (Italian, Curry or Herbs flavors work
Cook dry beans
Half way through cooking beans, add:
Heat Oil in pan and simmer flavoring ingredients--then add
Last 10 to 20 minutes of cooking beans add:
Raw greens (kale, chard, spinach, lambs quarters)
I keep adding greens until there is 10 to 30 percent greens.